Proper Brushing Techniques

The American Dental Association recommends the use of a soft-bristle toothbrush and an ADA accepted fluoride toothpaste. A hard bristle brush may irritate sensitive gum tissue and can, as a result, cause some gum recession that may wear down tooth enamel. Learning and following proper tooth brushing techniques is you best defense.

1. Your brush should be placed at a 45 degree angle to your teeth and gums.
2. Your teeth should be brushed in a gentle circular scrubbing motion, not back and forth.
3. Be sure to also clean the inside surfaces of your teeth, because that is where plaque and tartar deposits often are heaviest, and these are the chewing surfaces where food particles collect.
4. Don't forget to brush your tongue. That will remove the bacteria that is the same as that found on your teeth.

   Dentists usually recommend brushing at least twice or three times per day. Flossing is also important because it removes plaque at the gum line and between the teeth, where tooth brushing can reach. Even if you brush diligently, the risk of dental disease remains high if you don't floss. If you are unsure of any past or all of the proper techniques for brushing and/or flossing, please feel free to ask us when you visit and we will be pleased to walk you through the process.